Nutriton Label Challenge

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Roasted Pumpkin Seeds

Its that time of year! Pumpkins, Jack-o-lanterns, leaves changing, weather changing, awesome! Try something new this year! While carving pumpkins save the pumpkin seeds and roast them for a nutritious treat!

-Separate the pumpkins seeds from the pulp, rinse and towel dry

-Preheat the oven to 200 degrees

-place pumpkin seeds on baking sheet in a single layer and sprinkle with salt, pepper, garlic powder, and chili powder

-bake until crispy (approx. 30mins)


Pumpkin seeds are high in:
-magnesium
-iron
-copper
-vitamin K
-zinc
-protein

ENJOY!!!