1 pie pumpkin (~ 4 C pumpkin puree after cooked) 2 cans sweetened condensed milk (fat free) 2 eggs 2 tsp cinnamon nutmeg 1 tsp ginger powder...

Any thoughts on this nutrition label? Good or bad? Click on the picture to view larger.

Its that time of year! Pumpkins, Jack-o-lanterns, leaves changing, weather changing, awesome! Try something new this year! While carving ...

Instead of reaching for sleeping pills try some of these natural tricks! 1) Block out artificial light . Try turning off TVs and computers...

We have all been training for several months getting ready for the big race, whether it be a half-marathon or the full-marathon here are som...

I have had several people inquire about the correlation between diet and exercise. So the question is....is it all or nothing? If you want...