7 Ways to Stay on Track and Lose Weight

1. Set SMART Goals
Specific
Measurable
Action-oriented
Realistic
Time-bound
Make a contract with yourself, set goals, and chose non-food rewards for yourself (ie spa treatment, new shoes, etc)

2. Pick out your Sexiest "Skinny" Outfit
Find that sexy outfit that you haven't been able to fit into for years, or buy a new dress a size or two too small. Use this as a motivation and measuring tool for your progress!

3. Team up with a Friend
Studies have shown that having someone to exercise with helps many people stay on a consistent routine. Chose someone that lives nearby, has a good work ethic, and you enjoy spending time with; this will help you get out of bed on those cold rainy mornings to exercise.


4. Get Professional Motivation
By hiring a personal trainer and scheduling all your appointments ahead of time, this takes away your opportunity to rationalize and quit. Most likely you will be paying for that session whether you show up or not, so chances are....you will show up!

5. Group Exercise Classes
Belong to a gym? Experiment with the exercise classes they offer and find one that you love! Become a regular to this class, at least once a week, to help keep your exercise plan interesting.


6. Track your progress
Weigh yourself once every 2 weeks, and write the number down! Also take measurements of your waist, hips, arms, and thighs to keep track of inches lost! (the scale can lie, so it is better to go off of measurements)

7. Get a Dog
By having a dog you will have to go outside to walk it several times a day, and if your dog is a ball full of energy you will feel guilty not taking it for a run. Dogs can be a good motivator to start running.