Engaged? Wanting to get in shape for your big day? Follow these guidelines:-Drink lots of water
No, diet coke doesn't count
-Get a partner
maybe your groom? or maid of honor?
-Circuit train
Move from one exercise to the next without rest, this helps burn more calories in less time
-Eat lots of fiber!
Both soluble and unsoluble, helps fill you up without the calories
-Eat lots of fruits and veggies
Low in calories, high in antioxidants, and vitamins
-Cardio, cardio, cardio!
Up the frequency and duration of your cardio, and lower the intensity. Run for 1 hour at a conversation pace
-Buy a swimsuit 1 size smaller for your honeymoon
You can use this to gauge your progress
-Cut out take-out
Try making all your meals at home, take-out tends to hide calories in the food. Above all, avoid fried foods!
-Try a personal trainer or group exercise class
Studies show that having a personal trainer gets you results faster! Some places even offer discounts for brides! Check this out!
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