10 Healthy Foods for under $1ea

10 Healthy Foods you can afford!!

1. Bananas
-High in potassium and Vitamin C, and low in calories and fat! This delicious fruit will help you avoid cramps while exercising, and is a great way to help replenish your electrolytes!

2. Baby carrots
-High in beta carotene and Vitamin A these delicous veggies help your eye sight, help regulate your blood sugar, and lower your blood pressure and cholesterol!

3. Canned Corn
-Corn is a great source of fiber, thiamin, pantothenic acid, folate, and vitamin C!

4. Water!
-Yes I know, people are always telling you to drink more water...but it is cheaper and way better for you than soda, AND it is the most important nutrient you can get!

5. Canned Tuna
-High in protein and good fats this fish is an excellent alternative to red meat.

6. Eggs
-High in protein and easy on the wallet, don't believe the egg cholesterol myth.

7. Apples
-Apple a day keeps the doctor away! Use these yummy, vitamin packed fruits to help satisfy your sweet cravings

8. Oats
-High in Fiber, and great for your heart!

9. Broccoli
-High in fiber, and vitamins A & C!

10. Nuts
-High in good fats, and a great way to curb an appetite!