Friday, July 10, 2009

SUPERFOODS!!!!

WebMD Top Superfoods Offering Super Health Protection:


-Beans
-Blueberries: Antioxidant Superfood
-Broccoli
-Oats: High in fiber
-Oranges: High in Vitamin C
-Pumpkin: High in Vitamin A and Beta Carotene
-Salmon: Superfood for Heart, Joints, and Memory
-Soy: Superfood to Lower Cholesterol
-Spinach
-Tomatoes
-Turkey
-Walnuts
-Yogurt

Taken from http://www.webmd.com/diet/features/superfoods-everyone-needs?page=2

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