1. Increase your lifespan
2. Improve your quality of life
3. Gain more self-confidence
4. Decrease your risk of cardiovascular disease
5. Sleep better
6. Decrease your body fat percentage
7. Increase your strength
8. Improve your mood
9. Feel more energized
10. Recharge your libido
11. Decrease your risk of cancer
12. Decrease your risk of diabetes
13. Improve your lifestyle
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